by Jamie - Editor | Sep 10, 2021 | Healthy Living
Enzymes for Better Digestion by Angela Halderson I spend a lot of time talking to people about their digestive health. Symptoms like gas, bloating, diarrhea, and constipation can be painful and downright embarrassing. But what troubles me most is when I hear their...
by Jamie - Editor | Aug 11, 2021 | Healthy Living
Finding pH Balance by Angela Halderson Your body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight pH range of 7.35 to 7.45, and your body will maintain this pH no matter the cost – even if this means robbing vital tissues of...
by Jamie - Editor | Jul 13, 2021 | Healthy Living
Pets & Our Microbiome by Angela Halderson None of us will forget last year. Covid and quarantines brought so much change to everyone’s life, and if you are like most people, your family grew. From Washington D.C. to L.A., dog adoptions increased...
by Jamie - Editor | Jun 10, 2021 | Healthy Living
Summer Health Tips by Gayle Cottrill It’s finally summer in Wisconsin, and with that comes plenty of things to do and see out in the hot sun. It can be easy to engage in summer fun without thinking about the risks of the season, so as you plan for a fun-filled summer,...
by Jamie - Editor | May 7, 2021 | Healthy Living
The Benefits of Biking by Gayle Cottrill When I was first told about this month’s feature topic, I was super excited, as I love bike riding. What was once simply my mode of transportation has now become one of my favorite pastimes and ways to exercise. Biking is not...
by Jamie - Editor | Mar 31, 2021 | Healthy Living
Sleep: The Ultimate Energy Boost by Gayle Cottrill Just like other animals in nature, humans need sleep to survive. But what is it about sleep that is so important When we sleep, our bodies repair our organs, muscles, and even blood vessels. Some hormones and...
