The 920 | Healthy Living

Healthy Living – April 2022

Are You Estrogen Dominant? by Angela HaldersonEstrogen dominance is having more estrogen relative to progesterone and it can occur at any age. In our modern world, estrogen dominance is a big problem. This is because xenoestrogens – estrogens found in our environment – are overly abundant. Xenoestrogens are found in water, food, household...

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Healthy Living – March 2022

Natural Approach to Seasonal and Indoor Allergies by Angela HaldersonSpring is right around the corner, and with it can come seasonal allergies. More than 50 million Americans suffer from seasonal allergies, according to the Asthma and Allergy Foundation of America. Seasonal allergies can cause itchy, watery eyes, sneezing, runny nose, nasal...

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Healthy Living – Jan/Feb 2022

Post-Holiday Metabolic Reset by Angela HaldersonThe holidays can be a wonderful time of year. We get to see friends and family, spread love and cheer, and take time to heal from yet another difficult year. No doubt most of us did quite a bit of indulging – a little more turkey here, an extra slice of pie there, washed down with another old...

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Healthy Living – December 2021

Symptoms of Poor Circulation by Angela HaldersonAre you always cold? Do your fingers and toes feel like ice or often turn blue? If so, these could be signs of poor circulation. When blood does not flow properly, your extremities (fingers, toes, nose, feet, or hands) will suffer from restricted blood flow, fewer nutrients, and less oxygen. This...

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Healthy Living – November 2021

Heart Healthy Holiday Eating by Angela HaldersonWhen it comes to heart health, which is more important: your kitchen or your medicine cabinet? If you guessed your kitchen, you're right! Food is medicine. The foods that make up your grocery list and fill your pantry and refrigerator are your starting point for good heart health, because what you...

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