Healthy Living – September 2020

Healthy Living – September 2020

Staying Positive in a Pandemic by Gayle Cottrill Taking care of our mental health is just as important as our physical health, and when trying to cope with the myriad of emotions that arise during a disaster like a pandemic, it is vital to pay attention to all aspects...
Healthy Living – August 2020

Healthy Living – August 2020

The Benefits of H2O by Gayle Cottrill Most people have probably heard you should drink at least eight cups of water every day. While that is the average recommended for adults, the amount of water each person needs is different per person, depending on age, gender,...
Healthy Living July 2020

Healthy Living July 2020

5 Ways to Enjoy a Summer of Social Distancing by Gayle Cottrill  For most of us, this summer is going to feel different than most, and while many businesses and parks have opened back up, many people are still taking precautions with where they go and who they see....
Healthy Living – April 2020

Healthy Living – April 2020

Five Reasons to Add Meditation to Your Daily Routine by Gayle Cottrill Meditation is believed to have originated in India thousands of years ago, although that is only where we have found the first documentation of the practice in writing and images. It could have...