by Appleton Monthly | Jun 1, 2025 | VOICE
by Angela Halderson When the sun is blazing and your workout leaves you dripping with sweat, your body loses more than just water—it also loses vital electrolytes like sodium, potassium, magnesium, and calcium. These minerals are essential for muscle function,...
by Appleton Monthly | Jun 1, 2025 | TODAY
by Tim Froberg Mary Beth Nienhaus has never been a sedentary person. The local philanthropist has a long list of athletic achievements. She was the first female student-athlete at Marquette University and was selected as the Wisconsin Female Golfer of the Year...
by Appleton Monthly | May 30, 2025 | TODAY
by Jim Collar It’s time to savor the summer We’ve reached the best time of the year in one of the very best places to be. Wisconsin hits its peak vibrancy over the summer months, offering countless activities at all points on the scale from peaceful and relaxing...
