by Jamie - Editor | Apr 12, 2022 | Healthy Living
Are You Estrogen Dominant? by Angela Halderson Estrogen dominance is having more estrogen relative to progesterone and it can occur at any age. In our modern world, estrogen dominance is a big problem. This is because xenoestrogens – estrogens found in our environment...
by Jamie - Editor | Mar 8, 2022 | Healthy Living
Natural Approach to Seasonal and Indoor Allergies by Angela Halderson Spring is right around the corner, and with it can come seasonal allergies. More than 50 million Americans suffer from seasonal allergies, according to the Asthma and Allergy Foundation of America....
by Jamie - Editor | Jan 15, 2022 | Healthy Living
Post-Holiday Metabolic Reset by Angela Halderson The holidays can be a wonderful time of year. We get to see friends and family, spread love and cheer, and take time to heal from yet another difficult year. No doubt most of us did quite a bit of indulging – a little...
by Jamie - Editor | Dec 13, 2021 | Healthy Living
Symptoms of Poor Circulation by Angela Halderson Are you always cold? Do your fingers and toes feel like ice or often turn blue? If so, these could be signs of poor circulation. When blood does not flow properly, your extremities (fingers, toes, nose, feet, or hands)...
by Jamie - Editor | Nov 9, 2021 | Healthy Living
Heart Healthy Holiday Eating by Angela Halderson When it comes to heart health, which is more important: your kitchen or your medicine cabinet? If you guessed your kitchen, you’re right! Food is medicine. The foods that make up your grocery list and fill your...
by Jamie - Editor | Oct 9, 2021 | Healthy Living
Nourishing Your Body’s Circadian Rhythm by Angela Halderson The changing season brings more than cuddly sweaters and campfires. It also brings with it (in my opinion) the archaic practice of Daylight Saving Time. While getting an extra hour of sleep in the fall...
