The 920 | Healthy Living

Healthy Living – July 2021

Pets & Our Microbiome by Angela HaldersonNone of us will forget last year. Covid and quarantines brought so much change to everyone's life, and if you are like most people, your family grew. From Washington D.C. to L.A., dog adoptions increased dramatically. Owning a dog brings extra love into our life. They help us keep our weight in check...

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Healthy Living – June 2021

Summer Health Tips by Gayle CottrillIt’s finally summer in Wisconsin, and with that comes plenty of things to do and see out in the hot sun. It can be easy to engage in summer fun without thinking about the risks of the season, so as you plan for a fun-filled summer, consider the following tips to remain safe and healthy and lower your risk of...

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Healthy Living – May 2021

The Benefits of Biking by Gayle CottrillWhen I was first told about this month’s feature topic, I was super excited, as I love bike riding. What was once simply my mode of transportation has now become one of my favorite pastimes and ways to exercise. Biking is not only fun, but also a great addition to any list of healthy lifestyle choices....

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Healthy Living – April 2021

Sleep: The Ultimate Energy Boost by Gayle CottrillJust like other animals in nature, humans need sleep to survive. But what is it about sleep that is so important When we sleep, our bodies repair our organs, muscles, and even blood vessels. Some hormones and chemicals are also created to help our immune system and help us grow, which is why sleep...

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Healthy Living – March 2021

Healthy Hearts by Gayle CottrillAccording to the CDC, heart disease is the leading cause of death in the United States. The heart is one of our most vital organs, and it’s imperative we do what we can to keep it as healthy as can be, not only to try to prevent heart disease, but also to help us live our lives to the fullest. Here are some of the...

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