The 920 | Healthy Living
Health – October 2021
Nourishing Your Body's Circadian Rhythm by Angela HaldersonThe changing season brings more than cuddly sweaters and campfires. It also brings with it (in my opinion) the archaic practice of Daylight Saving Time. While getting an extra hour of sleep in the fall may sound nice, this seasonal interruption of your circadian rhythm, in addition to...
Healthy Living – September 2021
Enzymes for Better Digestion by Angela HaldersonI spend a lot of time talking to people about their digestive health. Symptoms like gas, bloating, diarrhea, and constipation can be painful and downright embarrassing. But what troubles me most is when I hear their doctor has told them these symptoms are normal. While some gas or some diarrhea can...
Healthy Living – August 2021
Finding pH Balance by Angela HaldersonYour body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight pH range of 7.35 to 7.45, and your body will maintain this pH no matter the cost – even if this means robbing vital tissues of its minerals. To regulate calcium levels, your body will take calcium from your...
Healthy Living – July 2021
Pets & Our Microbiome by Angela HaldersonNone of us will forget last year. Covid and quarantines brought so much change to everyone's life, and if you are like most people, your family grew. From Washington D.C. to L.A., dog adoptions increased dramatically. Owning a dog brings extra love into our life. They help us keep our weight in check...
Healthy Living – June 2021
Summer Health Tips by Gayle CottrillIt’s finally summer in Wisconsin, and with that comes plenty of things to do and see out in the hot sun. It can be easy to engage in summer fun without thinking about the risks of the season, so as you plan for a fun-filled summer, consider the following tips to remain safe and healthy and lower your risk of...