by Jamie - Editor | Apr 12, 2022 | Healthy Living
Are You Estrogen Dominant? by Angela Halderson Estrogen dominance is having more estrogen relative to progesterone and it can occur at any age. In our modern world, estrogen dominance is a big problem. This is because xenoestrogens – estrogens found in our environment...
by Jamie - Editor | Dec 13, 2021 | Healthy Living
Symptoms of Poor Circulation by Angela Halderson Are you always cold? Do your fingers and toes feel like ice or often turn blue? If so, these could be signs of poor circulation. When blood does not flow properly, your extremities (fingers, toes, nose, feet, or hands)...
by Jamie - Editor | Oct 9, 2021 | Healthy Living
Nourishing Your Body’s Circadian Rhythm by Angela Halderson The changing season brings more than cuddly sweaters and campfires. It also brings with it (in my opinion) the archaic practice of Daylight Saving Time. While getting an extra hour of sleep in the fall...
by Jamie - Editor | Sep 10, 2021 | Healthy Living
Enzymes for Better Digestion by Angela Halderson I spend a lot of time talking to people about their digestive health. Symptoms like gas, bloating, diarrhea, and constipation can be painful and downright embarrassing. But what troubles me most is when I hear their...
by Jamie - Editor | Aug 11, 2021 | Healthy Living
Finding pH Balance by Angela Halderson Your body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight pH range of 7.35 to 7.45, and your body will maintain this pH no matter the cost – even if this means robbing vital tissues of...
