by Jamie - Editor | Jan 15, 2022 | Healthy Living
Post-Holiday Metabolic Reset by Angela Halderson The holidays can be a wonderful time of year. We get to see friends and family, spread love and cheer, and take time to heal from yet another difficult year. No doubt most of us did quite a bit of indulging – a little...
by Jamie - Editor | Mar 31, 2021 | Healthy Living
Sleep: The Ultimate Energy Boost by Gayle Cottrill Just like other animals in nature, humans need sleep to survive. But what is it about sleep that is so important When we sleep, our bodies repair our organs, muscles, and even blood vessels. Some hormones and...
by Jamie - Editor | Mar 10, 2021 | Healthy Living
Healthy Hearts by Gayle Cottrill According to the CDC, heart disease is the leading cause of death in the United States. The heart is one of our most vital organs, and it’s imperative we do what we can to keep it as healthy as can be, not only to try to prevent heart...
