Healthy Living – April 2021

Sleep: The Ultimate Energy Boost by Gayle Cottrill Just like other animals in nature, humans need sleep to survive. But what is it about sleep that is so important When we sleep, our bodies repair our organs, muscles, and even blood vessels. Some hormones and...

Healthy Living – March 2021

Healthy Hearts by Gayle Cottrill According to the CDC, heart disease is the leading cause of death in the United States. The heart is one of our most vital organs, and it’s imperative we do what we can to keep it as healthy as can be, not only to try to prevent heart...