by Jamie - Editor | Aug 3, 2020 | Healthy Living
The Benefits of H2O by Gayle Cottrill Most people have probably heard you should drink at least eight cups of water every day. While that is the average recommended for adults, the amount of water each person needs is different per person, depending on age, gender,...
by Jamie - Editor | Jul 2, 2020 | Healthy Living
5 Ways to Enjoy a Summer of Social Distancing by Gayle Cottrill For most of us, this summer is going to feel different than most, and while many businesses and parks have opened back up, many people are still taking precautions with where they go and who they see....
by Jamie - Editor | Apr 11, 2020 | Healthy Living
Five Reasons to Add Meditation to Your Daily Routine by Gayle Cottrill Meditation is believed to have originated in India thousands of years ago, although that is only where we have found the first documentation of the practice in writing and images. It could have...
