The 920 | Healthy Living
Healthy Living – November 2020
Substitutions for Healthier Baking and Cooking by Gayle Cottrill Canned food and boxed mixes have made cooking and baking convenient and easy for our busy lifestyles. However, many of these items are high in sodium and preservatives. Even some of our homemade recipes can call for high amounts of unhealthy ingredients. Choosing to cook from...
Healthy Living – October 2020
An Apple a Day by Gayle CottrillWe’ve all heard the age-old adage, “an apple a day keeps the doctor away,” but is there any truth to the saying? This month, while autumn is officially in full swing and apple-picking season is upon us, I thought I would go bobbing for some apple facts and learn about the health benefits of this wonderful fall...
Healthy Living – September 2020
Staying Positive in a Pandemic by Gayle CottrillTaking care of our mental health is just as important as our physical health, and when trying to cope with the myriad of emotions that arise during a disaster like a pandemic, it is vital to pay attention to all aspects of our mind and body. The global pandemic brought on by the novel coronavirus...
Healthy Living – August 2020
The Benefits of H2O by Gayle CottrillMost people have probably heard you should drink at least eight cups of water every day. While that is the average recommended for adults, the amount of water each person needs is different per person, depending on age, gender, and activity level. Adult bodies are about 60% water and children have a slightly...
Healthy Living July 2020
5 Ways to Enjoy a Summer of Social Distancing by Gayle Cottrill For most of us, this summer is going to feel different than most, and while many businesses and parks have opened back up, many people are still taking precautions with where they go and who they see. So, what does a summer of social distancing look like, and what sort of things can...