Healthy Living – March 2021

Healthy Hearts by Gayle Cottrill According to the CDC, heart disease is the leading cause of death in the United States. The heart is one of our most vital organs, and it’s imperative we do what we can to keep it as healthy as can be, not only to try to prevent heart...

Healthy Living – Jan/Feb 2021

Five Tips for Sticking to Your Exercise Routine by Gayle Cottrill With the holiday season over and a new year ahead, this is the time of year we often feel determined to set our goals and follow through with our resolutions. Each year many of us set a goal for our...

Healthy Living – December 2020

Pay Attention to Your Food by Gayle Cottrill Most of us understand the importance of having a healthy diet. We know that we should eat more fruits and vegetables and limit our consumption of junk food. What might not be talked about as much is that how we eat is just...
Healthy Living – October 2020

Healthy Living – October 2020

An Apple a Day by Gayle Cottrill We’ve all heard the age-old adage, “an apple a day keeps the doctor away,” but is there any truth to the saying? This month, while autumn is officially in full swing and apple-picking season is upon us, I thought I would go bobbing for...
Healthy Living July 2020

Healthy Living July 2020

5 Ways to Enjoy a Summer of Social Distancing by Gayle Cottrill  For most of us, this summer is going to feel different than most, and while many businesses and parks have opened back up, many people are still taking precautions with where they go and who they see....