Healthy Living – June 2021

Summer Health Tips by Gayle Cottrill It’s finally summer in Wisconsin, and with that comes plenty of things to do and see out in the hot sun. It can be easy to engage in summer fun without thinking about the risks of the season, so as you plan for a fun-filled summer,...

Healthy Living – May 2021

The Benefits of Biking by Gayle Cottrill When I was first told about this month’s feature topic, I was super excited, as I love bike riding. What was once simply my mode of transportation has now become one of my favorite pastimes and ways to exercise. Biking is not...

Healthy Living – March 2021

Healthy Hearts by Gayle Cottrill According to the CDC, heart disease is the leading cause of death in the United States. The heart is one of our most vital organs, and it’s imperative we do what we can to keep it as healthy as can be, not only to try to prevent heart...

Healthy Living – Jan/Feb 2021

Five Tips for Sticking to Your Exercise Routine by Gayle Cottrill With the holiday season over and a new year ahead, this is the time of year we often feel determined to set our goals and follow through with our resolutions. Each year many of us set a goal for our...

Healthy Living – December 2020

Pay Attention to Your Food by Gayle Cottrill Most of us understand the importance of having a healthy diet. We know that we should eat more fruits and vegetables and limit our consumption of junk food. What might not be talked about as much is that how we eat is just...