by Jamie - Editor | Apr 12, 2022 | Healthy Living
Are You Estrogen Dominant? by Angela Halderson Estrogen dominance is having more estrogen relative to progesterone and it can occur at any age. In our modern world, estrogen dominance is a big problem. This is because xenoestrogens – estrogens found in our environment...
by Jamie - Editor | Jan 15, 2022 | Healthy Living
Post-Holiday Metabolic Reset by Angela Halderson The holidays can be a wonderful time of year. We get to see friends and family, spread love and cheer, and take time to heal from yet another difficult year. No doubt most of us did quite a bit of indulging – a little...
by Jamie - Editor | Nov 9, 2021 | Healthy Living
Heart Healthy Holiday Eating by Angela Halderson When it comes to heart health, which is more important: your kitchen or your medicine cabinet? If you guessed your kitchen, you’re right! Food is medicine. The foods that make up your grocery list and fill your...
by Jamie - Editor | Sep 10, 2021 | Healthy Living
Enzymes for Better Digestion by Angela Halderson I spend a lot of time talking to people about their digestive health. Symptoms like gas, bloating, diarrhea, and constipation can be painful and downright embarrassing. But what troubles me most is when I hear their...
by Jamie - Editor | Aug 11, 2021 | Healthy Living
Finding pH Balance by Angela Halderson Your body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight pH range of 7.35 to 7.45, and your body will maintain this pH no matter the cost – even if this means robbing vital tissues of...
