by Jamie - Editor | Dec 10, 2020 | Healthy Living
Pay Attention to Your Food by Gayle Cottrill Most of us understand the importance of having a healthy diet. We know that we should eat more fruits and vegetables and limit our consumption of junk food. What might not be talked about as much is that how we eat is just...
by Jamie - Editor | Oct 10, 2020 | Healthy Living
An Apple a Day by Gayle Cottrill We’ve all heard the age-old adage, “an apple a day keeps the doctor away,” but is there any truth to the saying? This month, while autumn is officially in full swing and apple-picking season is upon us, I thought I would go bobbing for...
by Jamie - Editor | Jul 2, 2020 | Healthy Living
5 Ways to Enjoy a Summer of Social Distancing by Gayle Cottrill For most of us, this summer is going to feel different than most, and while many businesses and parks have opened back up, many people are still taking precautions with where they go and who they see....
by Jamie - Editor | Apr 11, 2020 | Healthy Living
Five Reasons to Add Meditation to Your Daily Routine by Gayle Cottrill Meditation is believed to have originated in India thousands of years ago, although that is only where we have found the first documentation of the practice in writing and images. It could have...
