Healthy Living – September 2020

Healthy Living – September 2020

Staying Positive in a Pandemic by Gayle Cottrill Taking care of our mental health is just as important as our physical health, and when trying to cope with the myriad of emotions that arise during a disaster like a pandemic, it is vital to pay attention to all aspects...
Healthy Living – August 2020

Healthy Living – August 2020

The Benefits of H2O by Gayle Cottrill Most people have probably heard you should drink at least eight cups of water every day. While that is the average recommended for adults, the amount of water each person needs is different per person, depending on age, gender,...